Healthy Tips

Week 1

Stress Trigger Assessment

Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

Start assessment

Designing an Exercise Program

Exercise is essential for maintaining your health. It can also improve your overall sense of well-being. Even low-to-moderate intensity activities, for as little as 30 minutes a day, can be beneficial. Click here for details.

Fitness

Find out more and get started!

Healthy Recipe

Starting a fitness program and need a healthy snack? 

Week 2

The Diet Quiz

Weight management is a growing concern in this country. Six out of every 10 Americans are overweight or obese. At any given time, millions of people are trying to lose weight. Each year, billions of dollars are spent on weight-loss products and services, from diet books to shoe inserts. Learn more about diets and weight loss by taking this quiz, based on information from the Federal Trade Commission (FTC) and Weight-control Information Network (WIN).

Take the quiz

Fitness

Find out more and get started!

Healthy Recipe

Trying to eat healthy and want dessert?

Week 3

Senior Fitness Quiz

You don't have to be reminded about the aging process. It's inevitable—but some of the changes associated with aging are not. Just because you're older than 60 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.

Take the quiz

Fitness

Find out more and get started!

Healthy Recipe

Looking for a tasty low sodium meal?

Week 4

Understanding Your Response to Stress Assessment

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Learn more

Fitness

Find out more and get started!

Healthy Recipe

Wanting a heart healthy meal?

Week 5

Fielding Questions on Organic Foods

Organic foods were once sold only in health food stores and farmers markets. But they are slowly becoming a staple at your local supermarket. Find out more about organic foods by taking this quiz.

Take the quiz

Fitness

Find out more and get started!

Healthy Recipe

Kick up your fruits and veggies with this recipe? 

Week 6

What do you know about fats?

Fat is 1 of the 3 main components of food, along with carbohydrates and protein. It’s important to a healthy diet—but only in modest amounts. Not all types of fat are healthy. Find out more about fat by taking the following quiz.

Take the quiz

Fitness

Find out more and get started!

Healthy Recipe

Looking for a low-fat meal?

Register for a WEEKLY chance to win a $50 Visa Gift Card!

All registrants will be entered into the Grand Prize drawing for Air Pods and a $500 gift card for services at Alpha Advantage Men’s Clinic.



Register Now